What's new?
 
Hours of Operation:
 Mon to Thurs 5:30am to 11pm
Fri 5:30am to 10:00pm
Sat and  Sun 7:00am to 6:00pm
905-335-3597
Everything you need to know as a member of Burlington Fitness & Racquet:
 
General inquiries:
bfrcsales@bellnet.ca
ask for Meaghan
 
Fitness:
christine@burlingtonfitness.ca
ask for Christine.
 
Tennis:
tennispro@bellnet.ca
ask for Chris Townley.
 
Squash:
squashpro@bellnet.ca
ask for Doug.
 
Personal Training:
fplaure@yahoo.com
ask for Darcie
 
Accounting:
accdept@bellnet.ca
ask for Sandra

 
 
 
 
 

 
Achieve Remarkable Results

The Burlington Fitness & Racquet Club’s sprawling fitness facility has a single focus: getting you results while having fun. With over three decades of experience, a full range of classes, aerobics and personal training, the best in weight and cardio training equipment and friendly, energetic staff, we deliver on that promise every day.

Check out Zumba Burlington  blog by Burlington Fitness' Patricia de Vries.

For more information, email christine@burlingtonfitness.ca or call 905.335.3597 and ask for Christine.

Click here for the cardio and aerobics class schedule.

Personal Training
Personal training is the fastest growing segment of the fitness industry. Personal trainers offer services and motivation that go far beyond a general exercise program. Did you know you can get results three times faster with a personal trainer than you can by training on your own?

Our professional personal trainers aren't just great trainers, they’re great people. They'll design an individualized program for you and work with you to achieve your goals.

Please contact Darcie today to get started!


Cardio Training and Aerobics Classes

The cardio center, located on the mezzanine level, provides an overview of the entire facility. A variety of elliptical trainers, recumbent and upright bikes, stair climbers and treadmills provide all the cardio options you’ll ever need. Satellite television is provided for your entertainment.

Under the cardio center, our completely renovated, super air-conditioned aerobics room hosts the most fun, intense and energetic aerobics classes you'll find anywhere. If you're ready to have fun and get fit in the process, you've come to the right place.
 

Various weekly classes will take you to new levels of fitness, muscular conditioning, strength, balance and cardiovascular health:

  • Dance. Check out Zumba Burlington  blog for lots more information on our incredible dance classes!
  • Sculpt
  • Hi and low impact choreography
  • Resistance ball techniques
  • Pilates
  • Tae Bo
  • Boxing
  • Cross-training
  • Spinning
  • NEW! Zumba

Click here for the cardio and aerobics class schedule.

Weight Training
You’ll find the ultimate strength training equipment at the Burlington Fitness & Racquet Club. Featuring:

 
  • A massive free weight area.
  • The latest trend in the industry, Tuff Stuff, which provide the feeling of free weights with the safety, convenience and results of regular strength-building equipment.
  • Lots of room: more than enough to work out and stretch. Say good-bye to working out in close quarters.
If you’re looking to attain and maintain your best level of physical fitness ever, you’ve come to the right place.

 

We are Burlington, Ontario, Canada's leading fitness, tennis and squash facility, serving Burlington, Hamilton and the Greater Toronto Area for more than three decades. Contact us by phone: 905.335.3597 or email: bfrcsales@bellnet.ca