Personal Training

Personal training is the fastest growing segment of the fitness industry. Personal trainers offer services and motivation that go far beyond a general exercise program. Did you know you can get results three times faster with a personal trainer than you can by training on your own?

Our professional personal trainers aren't just great trainers, they’re great people. They'll design an individualized program for you and work with you to achieve your goals.

Please contact Darcie today to get started!

Buddy and Group Training at the BFRC

Buddy and Group training are great ways to achieve your fitness goals!

If you find it hard to get motivated to exercise, why not try working out with a buddy or a group of people?

Buddy Training is defined as two people training together.

Group Training is defined as three or more people training together.

Benefits of Buddy and Group Personal Training:

1. Make New Friends
2. Achieve Your fitness goals faster
3. Cost effective
4. Fun, Never boring!
5. A group will put you along when you're struggling, and hold you back when you're feeling too good
6. You'll get as much out of giving support to others, as in receiving it
7. Lots of support and camaraderies!

Please contact Darcie today to get started!

Buddy Training! (Gold Level)

Do you have a friend who wants to get fit and healthy?

Do you want to do it together?

Check out these rates for unbeatable savings!

Sessions per week	Cost/Person	Cost/Person/Week
2x	$50.00	$100.00
3x	$45.00	$135.00
4x	$40.00	$160.00 Best Value!